Are you ready to commit to long term lifestyle changes that will let you achieve and maintain a healthy weight?
Lifestyle and Weight Management this course will teach you basic, practical lifestyle changes necessary for permanent weight loss and keep you accountable.
Wellness can be achieved by good physical and mental health,especially when maintained by proper diet,exercise and habits.
Are you ready questionnaire?
Pre- Assessment (Weigh In and B M I)
Role of monitoring in weight management. How to keep a food and activity journal. Portion control and the calorie connection.
Developing a realistic meal plan that works for you. Nutrition facts
Exercise the crucial step to this plan.(cardiovascular endurance,strength training and flexibility)
Putting it all together.
Wellness Coaching
Project
Weigh In
Stress management.
Dealing with triggers and setbacks.
Developing a positive attitude.
Boosting your self esteem
Healthy Cooking
Exercise..Taking it up a notch
Discussion
Project
Weigh In
Basic diet adding more ......
Improving new habits...
Tracking daily food intake
Tracking the right activity for one's lifestyle
Exercise..Taking it up a notch
Wellness Coaching
Project
Weigh In
Are you getting enough sleep? (Sleep Patterns)
Diet (Introduction of herbs and exchanging animal protein with soy protein)
Exercise...Taking it up a notch
Discussion
Project
Weigh In
Diet (Introduction of tea therapy)
Vegan Living
Exercise...Taking it up a notch
Wellness Coaching
Project
Weigh In
Diet (Bringing it together.)
Exercise....Taking it up a notch
Wellness Coaching
Project
Weigh In
Review the changes you have made in your lifestyle in the program.
Develop a realistic plan that you can stick with for the rest of your life.
Diet (Think about how you can continue the dietary changes for the rest of your life.)
Exercise (Reach your goal of 45 minutes,five days of the week)
Continue your relaxation techniques that fit your lifestyle.
Continue to fast periodic throughout your life..
Congratulations!!!!!!!! You are going to fine tune the adjustments of the previous weeks and get ready to solidify a new, healthier lifestyle that will serve you for the rest of your life.
CLASSES STARTING MONDAYS EVENINGS AT NORTH SPRING RECREATION FACILITY
1320 CLEMSON RD COLUMBIA SOUTH CAROLINA 803 736 6070
ONLINE CLASS JANUARY 2010
online class