1.WEIGH IN {CHOOSE MONTHLY OR WEEKLY}
2.GET MEASURED
3.TAKE BEFORE PHOTOS DISPLAY ON WEBSITE{GO TO PHOTO GALLERY}
4. FOLLOW MENU PLAN {50 POUND CHALLENGE ,BEACHBODY OR SPARK PEOPLE}
5.CHOOSE A BUDDY SYSTEM TO EXERCISE OR BUY AN IN HOME PROGRAM. www.beachbodycoach.com/awakeningsoul
6.START OUR COMMUNITY. {WRITE YOUR QUESTIONS OR COMMENTS IN OUR BLOG}
7.CHOOSE IF YOU NEED COACHING www.wellness2soulpurpose@gmail.com
8.CHOOSE IF YOU NEED HEALTHY COOKING CLASSES OR PRE- PACKAGED FOOD {START MARCH 01ST 2010}
9.BE KIND TO EACH OTHER.
10.GOOD LUCK TO A NEW YOU